PENSERIO DEL SPIRITO ~

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Who you are is Enough ~ “There comes a time in your life when you have to let go of all the pointless drama and the people who create it and surround yourself with people who make you laugh so hard that you forget the bad and focus solely on the good.  After all, life is too short to be anything but happy.” ~ Karl Marx (composer) You let go of a toxic and unhealthy relationship not because you are weak, not because you no longer love the other person, but because you are strong enough to understand that there are times when two people will be a lot happier if they go separate ways than if they stay together. There comes a time in our lives when we have to do what’s right and to honor not only ourselves, but also the people around us. Remember, it’s the relationship that you are letting go of but not the love you have for the other person. Life is too short to be anything but happy “One of the simplest ways to stay happy is to just let go of the things that makes you

Who are you ? What is it that makes up your individual character? It ‘s the combination of your values, your thoughts, how you speak to others, as well as your actions, and ethical traits. In other words ~ it is your integrity. Your character is more important than your reputation.  Because again ~ your character is who you are ~ whereas your reputation is what others think you are. PROFOUND! Take time to explore; go deep within and ask questions of yourself. * Am I kind and empathetic? * Do I have humility? These are questions that only you can answer. Note: I have a wonderful friend who is a life coach. She gets credit for these wonderful insights. Carolyn, maybe you can use this somewhere. It could be a handout or it could be framed or go into your newsletter. Dr. Jill Lee, CHLC Life Coach with Heart ~

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      ‘Morning Star’      There’s a Morning Star that shines for us     If you’re alone ~ I’ll be your shadow If you want to walk ~ I’ll join & talk   If you want to eat ~ I’ll make us a treat   If you want to cry ~ I’ll be your shoulder   If you want a hug ~ I’ll be your pillow      If you wish to be happy ~ I’ll be your smile   If you want a kiss ~ I won’t miss   Anytime you need a friend ~ I’ll just be me You’ll see      There’s a light that shines for Us ~ Have Trust One day all your dreams will come true      Yes ~  For You      ♥     By changing your ‘ Inner Thoughts’  to the high frequencies of  Love ~ Harmony ~ Kindness ~ Peace & Joy   You’ll attract more of the same     You’ll then have those higher energies to give away.       Eat well ~ Work well ~ Sleep well  Unwind ~ Relax ~ Rest~ Reflect and treat others well  Recover & Be Still ~ Smile  We were born to stand under the Spotlight

I love my alone time and I love my friends I love being home and I love being out and about. I love my life and I love me. I am never lonely.

Ingredients 1 1/2 (8oz packages) 1/3-less-fat (Neufchatel) cream cheese, softened 1 (15oz) can  S&W ®  Black Chili Beans  (drain, do not rinse) 1/2 cup raspberry salsa 1 cup fresh raspberries 3/4 cup shredded Monterey Jack cheese 2 tablespoons finely chopped red onion Directions Heat oven to 350° F. Spread cream cheese in bottom of 9-inch pie plate or shallow 8- or 9-inch baking dish. In small bowl, combine beans and salsa. Spoon evenly over cream cheese. Sprinkle with raspberries. Top with cheese. Bake for 20 to 25 minutes until heated through and cheese is melted. Sprinkle red onion on top. Serving Suggestions :  Serve with crackers or baguettes slices. Sprinkle with green onions or chopped cilantro if desired. Raspberry chipotle sauce be also be used in place of the raspberry salsa. Tip:  If you can’t find raspberry salsa, use your favorite salsa with 2 tablespoons of raspberry jam. You could also substitute pineapple, peach or mango flavored sa